Monday 1st April

WOD: On the Minute for 20mins perform
(Every Alternate minute)

A. 3 x Clean @ 85% of 3RM
7 x Push Ups

B. 5 x Front Squats @ Same as Clean weight
7 x Push Ups

Metcon: 4 rounds for time of;
50 x Double unders (Scaled option – 150 x singles)
400m run
10 x Bodyblasters (Burpee – Pull up – Knees to elbows)

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