Class: Friday 2nd November 2018

CrossFit Uncut – CrossFit

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Hang Snatch (3-2-2-2-2-2)

1×3 – Warm up set

5×2 – Working sets

Metcon (Time)

Pairs WOD

For time complete;


(21-15-9, Squat clean @ 43/60kg, Ring Dips. Reps must be split evenly, 1for1 reps for squat clean and sets of 3reps for ring dips)


(150 x wall balls @ 6/9kg. Reps must be rep for rep)

‘10 round Cindy’

(5 x Pull up, 10 x Push up, 15 x Air squat. Cindy must be split up into even rounds. One pair completes a round, then the other pair completes a round
[25mins time cap]

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