Class: Saturday 3rd November 2018

CrossFit Uncut – CrossFit

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Pull-ups

(Kipping or Butterfly)

5sets x Max reps

2mins rest between sets

Metcon (No Measure)

3rounds for max reps of the following Circuit;

45sec on/15sec Rest, transition to the next exercise

1. 10m Farmers carry’s

2. Bench press

3. Single, Double, Triple Under

4. Back squat

5. Prowler Push

6. Sledgehammer strikes

7. Power snatch

8. Rower (Cal)

9. Deadman Rope climbs (set up under tall PU bars)

10. F2B

(30min WOD)

*Two stations of each movement will be set up

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