Class: Thursday 8th November 2018

CrossFit Uncut – CrossFit

View Public Whiteboard

Push Press (5-5-3-3-3-3-3)

2×5 – Warm up sets

5×3 – Working sets

Metcon (AMRAP – Rounds and Reps)

14min AMRAP;

1 x Power Snatch

1 x Hang Power snatch

2 x OHS

10 x Wall ball @ 6/9kg
Fitness Level

. Reduce loading

Performance Level

. Loading @ 30/43kg

Competition Level

. Loading @ 43/60kg

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