CrossFit delivers a fitness that is, by design, broad, general and inclusive.
Crossfit is all about training with functional movements; movements which you would use in everyday life like running, jumping, squatting, pushes & pulls.
We combine these and perform them at a high intensity to maximise results.
By constantly varying your daily workout, it never becomes routine, this is important as your body never gets adjusted to your workout but more importantly you personally won’t get adjusted to it so it doesn’t become stale and boring.
CrossFit is a principal strength and conditioning program that incorporates the ten elements of fitness, cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy and balance.
The CrossFit program is designed to be scalable so no matter your level of fitness you can get the most out of your workout. We scale the load and intensity to suit the individual, making Crossfit the most inclusive fitness solution available.