CrossFit Uncut – CrossFit View Public Whiteboard Max Height Box Jump (Distance) Max Height Box Jump5-5-3-3-2-2-2-2-2 Find your 2rep max […]

CrossFit Uncut – CrossFit View Public Whiteboard Metcon (Weight) Yoke Carry or Back Rack carryWalking in an 6m by 6m […]

CrossFit Uncut – CrossFit View Public Whiteboard Hang Clean (5-3-3-3-3-3) 1×5 – Warm up set 5×3 – Working sets *preferred […]

CrossFit Uncut – CrossFit View Public Whiteboard Muscle-ups 10min EMOTM: 3-5 x Muscle up Bar or Rings Progressions – Banded […]

CrossFit Uncut – CrossFit View Public Whiteboard Hang Snatch (5-3-3-3-3-3) 1×5 – Warm up set 5×3 – Working sets *preferred […]

CrossFit Uncut – CrossFit View Public Whiteboard Front Squat (7-7-7-7-7-7-7) 1×7@40%, 1×7@50%, 1×7@60%, 1×7@70%, 3×7@75-80% of your 1RM *Please work […]

CrossFit Uncut – CrossFit View Public Whiteboard Handstand Push-ups 6sets x Max reps 2mins rest between sets Choose an option […]

CrossFit Uncut – CrossFit View Public Whiteboard Metcon (No Measure) 5 x 400m Run intervals 2mins Rest between sets *Set […]

CrossFit Uncut – CrossFit View Public Whiteboard Prowler Push (20-20-20-20-20-20-20) 14min EMOTM: Alternating minutes of; . 20min Prowler Push . […]

CrossFit Uncut – CrossFit View Public Whiteboard Clean and Jerk (5-3-3-3-3-3) 1×5 – Warm up set 5×3 – Working sets […]