CrossFit Uncut – CrossFit View Public Whiteboard Push Press (5-5-5-5-5-5) 1×5 – Warm up set 5×5 – Working sets CrossFit […]

CrossFit Uncut – CrossFit View Public Whiteboard Max Height Box Jump (Distance) Max Height Box Jump10mins to find your Max […]

CrossFit Uncut – CrossFit View Public Whiteboard Prowler Pull (20-20-20-20-20) With the assistance of a lead Rope5x20m (Superset with – […]

CrossFit Uncut – CrossFit View Public Whiteboard Clean and Jerk (3-3-3-3-3-3) * Must be completed with Squat Clean & split […]

CrossFit Uncut – CrossFit View Public Whiteboard

CrossFit Uncut – CrossFit View Public Whiteboard Snatch (3-3-3-3-3-3) * Must be completed with Squat Snatch (Unless your OHS is […]

CrossFit Uncut – CrossFit View Public Whiteboard Back Squat (5-5-5-5-5-5) 1×5@50% 1×5@65%, 1×5@75% 3×5@80-85% Metcon (Time) Working in teams of […]

CrossFit Uncut – CrossFit View Public Whiteboard Warm-up (No Measure) 3-4 x Mobility stretches In cadence with the class, complete; […]

CrossFit Uncut – CrossFit View Public Whiteboard Deadlift (5-5-5-5-5-5) 1×5@50% 1×5@65%, 1×5@75% 3×5@80-85% Metcon (Time) Working in pairs 2RFT; 400m […]

CrossFit Uncut – CrossFit View Public Whiteboard Bench Press (5-5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) 15min AMRAP; 3-6-9-12-15-18-21…… F2B […]