CrossFit Uncut – CrossFit View Public Whiteboard Metcon (No Measure) 15min EMOTM: Handstand walking (You choose the distance or scaled […]

CrossFit Uncut – CrossFit View Public Whiteboard Deadlift (5-3-2-1-1-1-1-1) 1×5@55%, 1×3@65%, 1×2@75%, 1×1@85%, 4×1 @90-105% of your 1RM *Please work […]

CrossFit Uncut – CrossFit View Public Whiteboard Push Press (5-5-3-3-3-3-3) 2×5 – Warm up sets 5×3 – Working sets Metcon […]

CrossFit Uncut – CrossFit View Public Whiteboard Pull-ups (Kipping or Butterfly) 5sets x Max reps 2mins rest between sets Metcon […]

CrossFit Uncut – CrossFit View Public Whiteboard Hang Snatch (3-2-2-2-2-2) 1×3 – Warm up set 5×2 – Working sets Metcon […]

CrossFit Uncut – CrossFit View Public Whiteboard Overhead Squat (5-5-5-5-5-5-5) 1×5@45%, 1×5@55%, 1×5@65%, 1×5@75%, 3×5 @80-85% of your 1RM *Please […]

CrossFit Uncut – CrossFit View Public Whiteboard Warm-up (No Measure) Tall walking, arms stretched out above the head 2-3 x […]

CrossFit Uncut – CrossFit View Public Whiteboard Deadlift (5-3-2-2-2-2-2) 1×5@50%, 1×3@65%, 1×2@75%, 1×2@80%, 3×2 @85-95% of your 1RM *Please work […]

CrossFit Uncut – CrossFit View Public Whiteboard

CrossFit Uncut – CrossFit View Public Whiteboard